Below you'll find a list of all posts that have been tagged as “mental health”
As we approach the holidays, you may feel several emotions: warm and happy, excited, or maybe you feel anxious and even a little bit blue. The holidays involve seeing friends and family we may not have seen all year, and for some, this can be anxiety-producing and outright triggering. If this is true for you, practicing clear boundary setting is …
November 2nd, 2022 was International Stress Awareness Day, as the International Stress Management Association declared. Many people find this time of year to be the most stressful with approaching holiday commitments. What contributes to this stress? Stress shows up when the demands of a situation exceed the available resources to meet them. Time, money, energy, and emotional availability are …
There are more than 200 classified forms of diagnosable mental illness. The top psychological or emotional problems that people have nowadays include anxiety disorders, mono-polar depression and bipolar disorder. Dementia is a relatively common disorder in older age groups (there are many kinds of dementia), and schizophrenia (unfortunately) is a relatively common category as well. It must be said, that …
Helping Patients to Understand the Potential Impact of Disclosing Their Condition According to the National Alliance on Mental Illness, 43.8 million adults in America experience this type of condition each year. That’s one in five adults who share the effects of mental illness on their social lives. What’s more, 18.1 percent of adults live with anxiety disorders each year. These …
