I usually remind my clients when I first meet them, that good therapy is uncomfortable; And while this statement is correct, It is also true that ” The unexamined life is not worth living.”

My therapeutic approach Is always tailored individually for each client, by helping them to establish enough hope and self-love that they can enjoy spending an entire day with themselves – thus creating their own preferred future version of themselves through our talking.

I offer a variety of therapeutic tools to clients, Including Solution Focused Behavioral Therapy, Cognitive Behavioral Therapy, and Dream Analysis – It has been said that ” A dream is the answer to a question that you have not yet learned how to ask.” In my 30+ years as a therapist, I have found Accelerated Resolution Therapy (ART) to be the most powerful, however.  In utilizing ART, we say, ” Keep the knowledge, lose the pain.”