I know what it’s like to struggle in relationships, to feel worried, sad, and out of sync with the people you love most. I know what it’s like to wonder if you’re screwing up your kids, to feel like nothing you do is ever enough, and to have things happen that were completely out of your control, leaving you to pick up the pieces.

I became a therapist because my own life has been shaped by support. That support came through navigating relationships, losing loved ones, and living through experiences that left a lasting impact. Therapy made my life better, and I bring that experience, along with my training, to every session.

I help individuals, couples, and parents peel back the layers of everything they’ve been carrying and move from feeling stuck to real relief. I specialize in complex, developmental, relational, and generational trauma, PTSD, anxiety, depression, grief, pregnancy and baby loss, ADHD, and relationship struggles.

Accelerated Resolution Therapy (ART) is at the heart of my work. I offer ART in weekly sessions and in 3-hour intensives for deeper work. I combine it with STAIR, Internal Family Systems (IFS), somatic and body-based therapy, and Relational Life Therapy.

My practice is welcoming of all backgrounds, LGBTQIA+ affirming, neurodiversity affirming, and culturally sensitive. I see clients ages 16 and up in person in Little Canada, MN, in the St. Paul and Roseville area. I also see clients by telehealth throughout Minnesota and Wisconsin. If this feels like a good fit, I’d love to be part of your journey.