1 year =365 opportunities

5 Psychological Reasons Why Your Resolutions Fail (what to do about it)

It’s that time of year again, the New Year. If you’re like most people, you have resolved to start making changes in your life. Now that the month is halfway over, how successful have you been at keeping your resolution? If you find yourself already falling short of the goals you’ve set for yourself, you’re not alone.    Making change …

blurry stressed woman grabs head

Are you in “Survival Mode”?

  “I’m ALWAYS tired” was a common statement Janine heard herself say throughout the day.  Not only did she feel exhausted at the end of the day, but she woke up feeling unrested.   Strangely, however, she felt both tired and “wired” once bedtime came.   As she moved through her day, she felt she was only checking the necessary boxes.  …

Memory Reconsolidation for Post-Traumatic Stress Disorders and Other Memory Disorders

Rehabilitation from anxiety disorders caused by real trauma that have damaged mental stability may be a long-term process. An estimated 24.4 million people in the United States, in all age groups from young children to seniors, suffer from the disorder we now call post-traumatic stress disorder (PTSD). Seventy percent of adults in the United States have suffered from some type …

Prevalence of PTSD in Combat Veterans

The stress caused by enduring a life-threatening, traumatic event can linger long after physical safety has been achieved. While frequently triggered by accidents or assaults, a common instigator of post-traumatic stress disorder are the horrific experiences of military combat. The disorder is frequently not diagnosed in combat veterans, as many do not realize that they suffer from a treatable condition. …