1 year =365 opportunities

5 Psychological Reasons Why Your Resolutions Fail (what to do about it)

It’s that time of year again, the New Year. If you’re like most people, you have resolved to start making changes in your life. Now that the month is halfway over, how successful have you been at keeping your resolution? If you find yourself already falling short of the goals you’ve set for yourself, you’re not alone.    Making change …

Accelerated Resolution Therapy

A Less Invasive Method for Treating Trauma and PTSD

  How Accelerated Resolution Therapy Differs from Prolonged Exposure Therapy   In her Tedx talk “The Power of Rapid Eye Movements”, ART certified therapist Yolanda Harper paints a picture of a typical experience of a PTSD patient receiving treatment with prolonged exposure therapy: “Tell me about war.” “I was in Vietnam; people are dying.”   More detail is required here to …

How COVID-19 Is Affecting Mental Health

Besides being life-threatening, the deadly virus, known as coronavirus or Covid-19, is also having a huge impact on mental health. For example, just being trapped inside for weeks or even months can lead to feelings of sadness, anxiety, loneliness, depression and other emotions. Here’s how Covid-19 is affecting the mental health of Americans, along with how Accelerated Resolution Therapy can …

Memory Reconsolidation for Post-Traumatic Stress Disorders and Other Memory Disorders

Rehabilitation from anxiety disorders caused by real trauma that have damaged mental stability may be a long-term process. An estimated 24.4 million people in the United States, in all age groups from young children to seniors, suffer from the disorder we now call post-traumatic stress disorder (PTSD). Seventy percent of adults in the United States have suffered from some type …

Is It a Good Idea to Publicly Share Your Mental Health Issue?

Helping Patients to Understand the Potential Impact of Disclosing Their Condition According to the National Alliance on Mental Illness, 43.8 million adults in America experience this type of condition each year. That’s one in five adults who share the effects of mental illness on their social lives. What’s more, 18.1 percent of adults live with anxiety disorders each year. These …