Below you'll find a list of all posts that have been tagged as “emotional regulation”
Written by Lauren Faylor As June honors Men’s Mental Health Month, the topic of men’s mental health has begun to gain the attention it desperately needs. The issues and statistics surrounding men’s mental health are concerning, with depression and suicide as leading causes of death among men. In the United States alone, six million men suffer from depression annually. Men …
It can be hard to imagine that something that happened to our great-grandparents or even further back could still impact us today. Generational trauma, the notion that events from the past could stretch across generations and influence us today seems almost unbelievable. Understanding and breaking the cycle of generational trauma is complex and must be fully understood before trauma treatment …
As we approach the holidays, you may feel several emotions: warm and happy, excited, or maybe you feel anxious and even a little bit blue. The holidays involve seeing friends and family we may not have seen all year, and for some, this can be anxiety-producing and outright triggering. If this is true for you, practicing clear boundary setting is …
Have you ever been in a situation that triggered such an intense emotional response that you felt like you were completely taken over, losing all control? It almost felt like you were having an out-of-body experience, dissociating from yourself and your surroundings? Maybe you experience extreme rage, lashing out, and yelling, or you may feel completely numb and unable to …
It’s that time of year again, the New Year. If you’re like most people, you have resolved to start making changes in your life. Now that the month is halfway over, how successful have you been at keeping your resolution? If you find yourself already falling short of the goals you’ve set for yourself, you’re not alone. Making change …
