Accelerated Resolution Therapy, or ART, was created to help people who have experienced trauma. The protocol that is delivered is meant to bring up original traumatic experiences and actually change the way that the information is ultimately stored.
How can you improve your emotional regulation?
Very simply, emotional regulation is a person’s ability to exert control over his or her emotions. While it is generally recognized that emotions themselves are involuntary reactions to thoughts or situations, responses can be managed to lessen the intensity and duration in practice. Tips to improve emotional regulation: Take a Pause Taking a breath once an emotion is observed can …
PTSD Awareness Month
June is PTSD Awareness Month – How to Support Others and Heal from PTSD In 2010, the US Senate declared June 27th National PTSD Awareness Day. Since then, it has been expanded to the entire month of June. Similarly, our awareness and understanding of PTSD continues to grow and expand, since its official recognition as a diagnosis in 1980. Below …
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