How can you improve your emotional regulation?

Very simply, emotional regulation is a person’s ability to exert control over his or her emotions.  While it is generally recognized that emotions themselves are involuntary reactions to thoughts or situations, responses can be managed to lessen the intensity and duration in practice. Tips to improve emotional regulation: Take a Pause Taking a breath once an emotion is observed can …

The ART of Rapid Recovery

Imagine, if you can, what it feels like to carry a heavy burden for years and then, all of a sudden, be able to let it go – years of carrying the effects of trauma gone during a single session with an ART therapist, This type of relief may seem unbelievable, but it does happen consistently with the use of …