OCD and Anxiety are illnesses that I have lived with my entire life and things that I thought were a normal part of the human experience. It took me to get to the point of extreme depression to seek help, and that’s when my therapist recommended ART to me as a potential solution for my struggles. Simply put, I am convinced that ART is magic. I have done ART twice in my life, both at points when I was experiencing extreme depression and suicidal thoughts. Not only does it rid me of my depression, it also eases my anxiety and obsessive thought loops. ART gives me peace of mind, and the confidence that I can handle life’s most difficult moments.