A.R.T saved my life (literally, no joke). For two years I was suffering panic disorder, as well as severe health anxiety. Everyday I experienced physical sensations (chest pain, lightheadedness, headaches) and my mind would automatically catastrophize them even though, despite numerous trips to the emergency hospital, all tests came back normal. After endless suffering for 2 years, I had a psychiatrist perform A.R.T on me. Turns out I had a really traumatic experience that triggered the panic disorder and health anxiety. After the session, I was able to automatically use rational thinking, easier to fight automatic negative thoughts (ANTs) , be mindful, but most importantly being calm and FINALLY at peace. After the A.R.T session my physical symptoms are gradually decreasing and less frightening.