Jessica Buchanan was taken by Somali pirates and held captive for months until she was rescued by a team a Navy SEALS. She’s now finding relief through Accelerated Resolution Therapy (ART) and hopes others try the therapy for PTSD symptoms. Read the full article on Fox 13 Tampa Bay
Some people know when you are having a hard day when you need some time to yourself, or when you are being honest. Other people don’t have a clue. What about you? Do you understand your own emotions? How well can you manage yourself in stressful situations? Are you in tune with other people’s emotions? People with emotional intelligence actually …
A new mom with a new baby should be one of the happiest people in the world, right? Unfortunately, it doesn’t always work out that way. Postpartum depression or anxiety is fairly common among new mothers. Something in your brain is off, and you don’t feel as happy as you should, and maybe that makes you feel guilty or anxious. …
Friedrich Nietzsche, the famous German philosopher who is perhaps best known for his theory of the Superman, is someone who’s often misunderstood. His other famous (or infamous) work is Genealogy of Morals. While the two pieces of philosophy might seem dry and outdated by today’s standards, they can be of great use to people who are trying to let go …
When depression hits, it can leave your clients trapped in bed, neglecting personal care and their responsibilities. The cruel truth about depression is that the illness itself prevents people from helping themselves. Rumination, past trauma, and negative beliefs about the self can keep them trapped in a painful cycle. Fortunately, even small actions can make a big difference in your …
