Uncategorized Archives - Page 3 of 3 - Accelerated Resolution Therapy

What makes Accelerated Resolution Therapy “Trauma-Informed”?

#Metoo Now What, Accelerated Resolution Therapy, coping skills, domains of safety, Peri L. Rainbow, trauma informed

Peri L. Rainbow, MPS, is an author, clinician, educator, activist, and survivor of sexual and physical assault. Her newest book, “#MeToo…Now What? The Safety Factor,” illustrates her struggles and epiphanies in her recovery process and highlights the need for trauma-informed treatment and societal reform. Her book serves as a practical guide for practitioners and those […]

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Are you in “Survival Mode”?

Accelerated Resolution Therapy, burnout, chronic anxiety, chronic stress, coping, depression, emotional regulation, PTSD, survival mode

“I’m ALWAYS tired” was a common statement Janine heard herself say throughout the day. Not only did she feel exhausted at the end of the day, but she woke up feeling unrested. Strangely, however, she felt both tired and “wired” once bedtime came. As she moved through her day, she felt she was only

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How can you improve your emotional regulation?

Very simply, emotional regulation is a person’s ability to exert control over his or her emotions. While it is generally recognized that emotions themselves are involuntary reactions to thoughts or situations, responses can be managed to lessen the intensity and duration in practice. Tips to improve emotional regulation: Taking a breath once an emotion is

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