Below you'll find a list of all posts that have been tagged as “emotional regulation”
November 2nd, 2022 was International Stress Awareness Day, as the International Stress Management Association declared. Many people find this time of year to be the most stressful with approaching holiday commitments. What contributes to this stress? Stress shows up when the demands of a situation exceed the available resources to meet them. Time, money, energy, and emotional availability are …
“I’m ALWAYS tired” was a common statement Janine heard herself say throughout the day. Not only did she feel exhausted at the end of the day, but she woke up feeling unrested. Strangely, however, she felt both tired and “wired” once bedtime came. As she moved through her day, she felt she was only checking the necessary boxes. …
