Trauma informed therapy keeps you safe

What makes Accelerated Resolution Therapy “Trauma-Informed”?

Peri L. Rainbow, MPS, is an author, clinician, educator, activist, and survivor of sexual and physical assault. Her newest book, “#MeToo…Now What? The Safety Factor,” illustrates her struggles and epiphanies in her recovery process and highlights the need for trauma-informed treatment and societal reform. Her book serves as a practical guide for practitioners and those suffering from traumatic events and …

Accelerated resolution therapy helps practice self love

Increasing self-love with Accelerated Resolution Therapy (ART)

Why we love Accelerated Resolution Therapy as a self-love practice February is often associated with Valentine’s Day; Valentine’s Day is often associated with romantic love. During this month, we focus on showering love on others. Yet, it’s quite common to feel alone or like a failure on this “coupled” holiday if you are unattached. If you are feeling alone, remember …

1 year =365 opportunities

5 Psychological Reasons Why Your Resolutions Fail (what to do about it)

It’s that time of year again, the New Year. If you’re like most people, you have resolved to start making changes in your life. Now that the month is halfway over, how successful have you been at keeping your resolution? If you find yourself already falling short of the goals you’ve set for yourself, you’re not alone.    Making change …

sad looking Boston Terrier wearing reindeer antlers and Santa suit lays on the ground, feeling holiday sadness

Do the Holidays Make You Sad?

Experiencing holiday sadness is called the “holiday blues” or “holiday depression” and can be common this time of year. A greater amount of expectations are placed on us during this time, which brings about more stress for the average person. Those struggling with mental health issues are often especially affected by the holidays. Holiday blues start at the beginning of …

A very stressed business man with post-its stuck to his face practices stress management

How can I cope with stress?

  November 2nd, 2022 was International Stress Awareness Day, as the International Stress Management Association declared.  Many people find this time of year to be the most stressful with approaching holiday commitments.  What contributes to this stress?  Stress shows up when the demands of a situation exceed the available resources to meet them. Time, money, energy, and emotional availability are …