Although the concept of Mindfulness is thousands of years old, the demand for a practice that calls us back to the present moment may be even more significant today. With the advent of technology, you may notice an increased challenge to stay focused and present. While you may love the connectivity provided by social media and smartphones, you often feel …
Peri L. Rainbow, MPS, is an author, clinician, educator, activist, and survivor of sexual and physical assault. Her newest book, “#MeToo…Now What? The Safety Factor,” illustrates her struggles and epiphanies in her recovery process and highlights the need for trauma-informed treatment and societal reform. Her book serves as a practical guide for practitioners and those suffering from traumatic events and …
“I’m ALWAYS tired” was a common statement Janine heard herself say throughout the day. Not only did she feel exhausted at the end of the day, but she woke up feeling unrested. Strangely, however, she felt both tired and “wired” once bedtime came. As she moved through her day, she felt she was only checking the necessary boxes. …
Very simply, emotional regulation is a person’s ability to exert control over his or her emotions. While it is generally recognized that emotions themselves are involuntary reactions to thoughts or situations, responses can be managed to lessen the intensity and duration in practice. Tips to improve emotional regulation: Take a Pause Taking a breath once an emotion is observed can …
